Weigh In record (no journal entry) for 20 June 2016
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197.6 lb
Lost so far: 11.6 lb.
Still to go: 197.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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864 kcal
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Fat: 30.89g | Prot: 85.11g | Carb: 72.02g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Medifast Chocolate Pudding. Dinner: Kroger Finely Shredded Pizza Cheese, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: WonderSlim Protein Diet Bars - Cookie Dough, WonderSlim Snack O's Sour Cream & Onion, WonderSlim Snack O's Sour Cream & Onion. more...
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losing 16.8 lb a week
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