Weigh In record (no journal entry) for 19 June 2016
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200.0 lb
Lost so far: 9.2 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1162 kcal
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Fat: 38.00g | Prot: 87.00g | Carb: 106.00g.
Breakfast: WonderSlim Protein Snack Bars - Chocolate Peanut Butter. Lunch: WonderSlim Snack O's Sour Cream & Onion. Dinner: Granite City Bbq Chicken Flat Bread. Snacks/Other: Sam's Choice Chocolate Chip Cookies, WonderSlim Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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