marcie99's Journal, 20 June 2016

237.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 102.86g | Prot: 88.56g | Carb: 217.39g.   Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Tap Water, No Name Crispy Rice Marshmallow Squares, Subway 6" Tuna. Dinner: Primo Fusilli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). more...

3396 kcal

Activities & Exercise: Treadmill - 35 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 5 hours. more...