Weigh In record (no journal entry) for 20 June 2016
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1939 kcal
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Fat: 69.30g | Prot: 77.00g | Carb: 261.00g.
Breakfast: Dole Bananas. Dinner: Long John Silver's Cole Slaw, Long John Silver's Baked Cod, Long John Silver's Hushpuppies, Long John Silver's Ginger Teriyaki Sauce, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Fish. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Luna Luna Bar - Nutz Over Chocolate. more...
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losing 1.3 lb a week
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