drchele's Journal, 20 June 2016

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 71.77g | Prot: 92.81g | Carb: 314.91g.   Breakfast: Strawberries, Walnuts, Fage Total 2% Greek Yogurt. Lunch: Mario Kalamata Olives, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Schlotzsky's Deli BLT (Small). Dinner: Jennie-O Lean Italian Seasoned Ground Turkey, Classico Family Favorites Parmesan & Romano, Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pepperidge Farm Texas Toast - Garlic, Buitoni Whole Wheat Three Cheese Tortellini. Snacks/Other: Bissinger's Naturals Gummy Pandas, Snyder's of Hanover Butter Snaps Pretzels, Crispin Natural Hard Apple Cider, Starbucks Tazo Chai Tea Latte (Tall), Chocolate Fudge, Snak Club Raw Almonds. more...

1769 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...