Weigh In record (no journal entry) for 27 June 2016
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150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1265 kcal
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Fat: 64.01g | Prot: 61.23g | Carb: 112.57g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai. Lunch: Grape Tomatoes, Girard's Light Champagne Dressing, Cheese Filled Tortellini with Cream Sauce. Dinner: Priano Lemon Caper Sauce, Cooked Broccoli (Fat Not Added in Cooking), Copper River Wild Sockeye Salmon. Snacks/Other: Snak Club Raw Almonds, Schwan's Smores Ice Cream. more...
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gaining 2.2 lb a week
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