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Shiniquiet
Journal
20 Jun 16
Shiniquiet's Journal, 20 June 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 20 June 2016
198.4 lb
Lost so far:
1.3 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2016:
978 kcal
Fat: 30.40g | Prot: 30.45g | Carb: 152.85g.
Breakfast:
Thomas' Original English Muffins.
Dinner:
Little Caesars Hot-N-Ready Just Cheese Pizza, Toasted 100% Whole Wheat Bread.
Snacks/Other:
Pop Secret Kettle Corn 100 Calorie Pop, Klondike Original Ice Cream Bar.
more...
2633 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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