Weigh In record (no journal entry) for 25 October 2011
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1221 kcal
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Fat: 60.82g | Prot: 46.15g | Carb: 134.24g.
Breakfast: Garden Vegetable Cream Cheese, Bagel Thins - Everything. Lunch: Fancy Shred Mexican Cheese, 1/3 Less Fat Garden Vegetable Cream Cheese, Bagel Thins - Everything. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Alfredo Tuscani Pasta. Snacks/Other: Extra Butter Popcorn. more...
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losing 4.2 lb a week
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