Keddie's Journal, 19 June 2016

304.8 lb Lost so far: 35.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 62.97g | Prot: 78.93g | Carb: 96.84g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Ground Beef Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Heavy Cream, Mueller's Bowties Pasta, Yellow Summer Squash, Zucchini, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Planters Cashews with Sea Salt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Fred Meyer 1% Lowfat Milk. more...

3949 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...