Weigh In record (no journal entry) for 25 October 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1083 kcal
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Fat: 50.57g | Prot: 84.06g | Carb: 72.53g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Grilled Chicken Salad. Dinner: Ruby Tuesday Zucchini, Ruby Tuesday cheddar mashed potato, Ruby Tuesday Petite Sirloin. more...
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gaining 0.8 lb a week
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