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In my defense, I just had surgery and have not been feeling well so I did not have complete control over my diet! However, I am getting back on track today!
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2011:
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622 kcal
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Fat: 22.87g | Prot: 25.63g | Carb: 78.60g.
Lunch: light italian dressing, salad, deli turkey, mayonnaise, kaiser roll. more...
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gaining 0.5 lb a week
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