Weigh In record (no journal entry) for 19 June 2016
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304.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2016:
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1114 kcal
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Fat: 95.23g | Prot: 37.77g | Carb: 43.09g.
Breakfast: Kroger Pork Rinds, Macadamia Nuts. Lunch: Swiss Cheese, Avocados, Wegmans Sliced Baby Bella Mushrooms, Oscar Mayer Hard Salami, Ranch Salad Dressing, Onions, Mixed Salad Greens. Dinner: Whipped Cream (Pressurized), Fruit Salad, Festival Shiitake Mushrooms, Mixed Salad Greens, Kroger Pork Steak. Snacks/Other: Paleo Dark Chocolate Coconut nuts 2. more...
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gaining 3.7 lb a week
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