swoodsong's Journal, 20 June 2016

Weigh In record (no journal entry) for 20 June 2016
302.6 lb Lost so far: 0 lb.    Still to go: 137.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 June 2016:
1082 kcal Fat: 97.59g | Prot: 45.34g | Carb: 23.04g.   Breakfast: Cottage Cheese, Artisana Raw Organic Coconut Butter, Macadamia Nuts. Lunch: Green Olives, Cream Cheese, Walnuts, Oscar Mayer Hard Salami, Food Lion Pork Rinds. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kroger Pork Rinds. more...
losing 9.8 lb a week

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