buckmccalla's Journal, 19 June 2016

192.9 lb Lost so far: 57.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 53.56g | Prot: 63.29g | Carb: 95.19g.   Lunch: Meat Loaf. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Great Value Enriched Hamburger Buns, Mid's Meat Sauce, Great Value Homestyle Meatballs. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

3234 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...