Weigh In record (no journal entry) for 18 June 2016
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190.9 lb
Lost so far: 59.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1967 kcal
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Fat: 105.72g | Prot: 76.36g | Carb: 177.23g.
Lunch: KFC Honey Sauce (Packet), KFC Original Recipe Chicken Thigh, KFC Biscuit. Dinner: Onion Gravy (Dry, Dehydrated), Kroger Butter Beans, Hungry Jack Instant Mashed Potatoes, Market Day Meatloaf Topped with Catsup. more...
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3050 kcal
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Activities & Exercise:
Washing Car - 1 hour and 30 minutes, Shopping - 2 hours, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.7 lb a week
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