Weigh In record (no journal entry) for 19 June 2016
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276.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1586 kcal
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Fat: 131.11g | Prot: 77.75g | Carb: 27.76g.
Breakfast: Brown'n Serve Fully Cooked Sausage Links Made with Pork and Turkey, Folgers Hazelnut Coffee, Great Value Stevia, Land O'Lakes Traditional Half & Half. Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream, Lettuce, Salsa. Snacks/Other: Great Value Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Chicken Stock, Food Lion String Cheese. more...
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losing 19.6 lb a week
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 Comments
Weight loss is still water but, it is hard to not get excited. I feel like Keto flu today. Light headed, tired, just plain blah. Since I have a late start I have not drank much. Yesterday's hike prob helped me push into the keto flu. Need to do that hike again, it was quite pleasant.
19 Jun 16 by member: hanqipanqi
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