brandall9's Journal, 19 June 2016

194.0 lb Lost so far: 57.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 88.31g | Prot: 167.97g | Carb: 144.79g.   Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Asda Good & Balanced Apple Lime Asparagus Juice. Lunch: Clementines, Asda Extra Special Tartare Sauce, Young's Cod Fillet Strips, Tesco Bakery Seeded Panini Roll. Dinner: Cathedral City Mature Lighter, Elmlea Double Light, Mushrooms, Apples, Dijon Mustard, Tesco Plain Flour, Olive Oil, Onions, Waitrose chicken breast (free range), Fished By Medusa Octopus Carpaccio. more...

2589 kcal

Activities & Exercise: Dog walk - 46 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...