Weigh In record (no journal entry) for 25 October 2011
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1398 kcal
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Fat: 38.68g | Prot: 79.96g | Carb: 190.20g.
Breakfast: Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: cottage cheese hy-vee, fruit cocktail, Black Beans Canned, Hamburger (Single Patty), Chicken Sausage. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, White Rice Bread, Jam Preserves, Peanut Butter. Snacks/Other: apple. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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