Weigh In record (no journal entry) for 18 June 2016
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132.9 lb
Lost so far: 42.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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935 kcal
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Fat: 49.70g | Prot: 30.51g | Carb: 93.10g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Trader Joe's Fully Cooked Organic Quinoa, Egg, Stater Bros. Corn on The Cob, Aidells Chicken Teriyaki Meatballs, Mozzarella Cheese (Part Skim Milk), Baked Sweetpotato (Peel Not Eaten). Lunch: Smoothie King Acai Mate Bowl. Dinner: Sunrise Energy Bar, Taco Cabana Chicken Flautas. Snacks/Other: Trader Joe's Thai Lime & Chili Almonds. more...
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2070 kcal
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Activities & Exercise:
Judo - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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