Weigh In record (no journal entry) for 17 June 2016
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1594 kcal
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Fat: 45.58g | Prot: 86.36g | Carb: 203.67g.
Breakfast: Quaker Protein Baked Bars - Oatmeal Raisin Nut, Yoplait Greek 100 Yogurt - Mixed Berry, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Papayas, Coffee with Cream and Sugar. Dinner: Marinated Fish (Ceviche), Vallarta Tortilla Chips. more...
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losing 4.2 lb a week
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painfreemoves's weight history
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