chasmansfield's Journal, 17 June 2016

197.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 71.85g | Prot: 103.66g | Carb: 105.60g.   Breakfast: Skippy Creamy Peanut Butter, Thomas' Everything Bagel, Body Fortress Super Advanced Whey Protein, Grapes, Blueberries. Lunch: Mixed Salad Greens, Quinoa (Cooked), Chicken Breast, Sweet Red Peppers. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Honey Nut, Oberto Applewood Smoked Bacon Jerky. more...

2813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...