Weigh In record (no journal entry) for 17 June 2016
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190.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1947 kcal
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Fat: 118.96g | Prot: 81.06g | Carb: 136.27g.
Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: KFC Extra Crispy Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Cole Slaw. Snacks/Other: Great Value Butter Pecan Ice Cream. more...
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3108 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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