Weigh In record (no journal entry) for 17 June 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1582 kcal
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Fat: 32.39g | Prot: 54.93g | Carb: 184.76g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Merlot, Grappa, Calamari Fritti, Caffè Espresso, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Fiesta, Galbusera Riso Su Riso Cioccolato, Birra Normale, Caffè Espresso. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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