arquetura's Journal, 24 October 2011

224.3 lb Lost so far: 0.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 55.35g | Prot: 49.12g | Carb: 159.81g.   Breakfast: Red Grapes, Yellow Tomatoes, Roasted Garlic Hummus, Celery, Hard Bolied Eggs, Sweet Red Peppers. Lunch: Grilled Turkey and Ham Focacia. Snacks/Other: Nips Sugar Free Hard Caramel Candy. more...

3052 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...