|
New start today
|
228.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
2239 kcal
|
Fat: 93.39g | Prot: 78.71g | Carb: 283.29g.
Breakfast: nips egg nog, Banana, Jarlsberg Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Hard Bolied Eggs. Lunch: 6" Turkey Breast. Dinner: Meatless Enchilada with Beans and Cheese. Snacks/Other: Chocolate Chip Cookies (Lower Fat), Lightly Salted Potato Chips, nips egg nog, Nips Sugar Free Hard Caramel Candy, Creamy Peanut Butter, Gala Apples. more...
|
|
2725 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arquetura's weight history
|