Keddie's Journal, 16 June 2016

307.8 lb Lost so far: 32.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

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875 kcal

Fat: 27.25g | Prot: 81.00g | Carb: 80.50g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's 98% Fat Free Cream of Chicken Soup. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, Ragu Old World Style Traditional Pasta Sauce, Pace Chunky Medium Salsa, Rosarita Refried Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. more...

3841 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...