Weigh In record (no journal entry) for 16 June 2016
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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161 kcal
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Fat: 5.56g | Prot: 3.38g | Carb: 27.07g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Pomegranate Juice, Cream (Half & Half). more...
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gaining 7.0 lb a week
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