scomerota's Journal, 16 June 2016

Weigh In record (no journal entry) for 16 June 2016
125.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2016:
115 kcal Fat: 0.27g | Prot: 1.50g | Carb: 26.70g.   Breakfast: Twinings English Breakfast Tea, Frosted Shredded Wheat. more...
gaining 0.5 lb a week

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