scomerota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 14th: 271 * 17%
fat: 6.52g
|
protein: 9.87g
|
carbs: 43.87g
- -
June 2016
Thu 16th: 115 * 7%
fat: 0.27g
|
protein: 1.50g
|
carbs: 26.70g
- -
Fri 3rd: 200 * 12%
fat: 7.77g
|
protein: 4.50g
|
carbs: 29.70g
- -
Thu 2nd: 1655 * 103%
fat: 53.84g
|
protein: 85.24g
|
carbs: 209.60g
1736*  81
May 2016
Thu 19th: 200 * 12%
fat: 7.77g
|
protein: 4.50g
|
carbs: 29.70g
- -
Wed 18th: 2161 * 135%
fat: 78.82g
|
protein: 91.70g
|
carbs: 272.92g
1621*  540
March 2016
Fri 4th: 622 * 39%
fat: 13.57g
|
protein: 25.28g
|
carbs: 99.29g
- -
Thu 3rd: 1266 * 79%
fat: 50.30g
|
protein: 58.24g
|
carbs: 142.78g
- -
Wed 2nd: 1232 * 77%
fat: 44.46g
|
protein: 39.57g
|
carbs: 190.24g
1462*  230
Tue 1st: 1566 * 98%
fat: 66.16g
|
protein: 74.46g
|
carbs: 169.12g
- -
February 2016
Mon 29th: 1440 * 90%
fat: 76.19g
|
protein: 61.64g
|
carbs: 136.25g
1462*  22
Sun 28th: 1654 * 103%
fat: 81.30g
|
protein: 64.36g
|
carbs: 163.13g
- -
Sat 27th: 1801 * 113%
fat: 102.37g
|
protein: 82.49g
|
carbs: 138.73g
- -
Fri 26th: 1493 * 93%
fat: 53.19g
|
protein: 42.90g
|
carbs: 221.91g
- -
Thu 25th: 1625 * 102%
fat: 53.09g
|
protein: 116.97g
|
carbs: 163.62g
- -
Wed 24th: 1205 * 75%
fat: 67.73g
|
protein: 55.80g
|
carbs: 86.21g
- -
Tue 23rd: 1689 * 106%
fat: 81.13g
|
protein: 59.46g
|
carbs: 181.08g
- -
Mon 22nd: 1570 98%
fat: 65.47g
|
protein: 73.19g
|
carbs: 173.73g
- -
June 2014
Fri 13th: 325 * 20%
fat: 4.09g
|
protein: 20.57g
|
carbs: 56.19g
- -
April 2014
Tue 1st: 876 * 55%
fat: 26.28g
|
protein: 42.55g
|
carbs: 118.90g
- -

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