jamie1zn's Journal, 24 October 2011

187.0 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 100.60g | Prot: 118.24g | Carb: 112.78g.   Breakfast: Almonds, Corn Brown Rice Cakes, Oats. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Pasta with Meat Sauce, Lean Ground Beef. Snacks/Other: Almonds. more...

3237 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 1 minute, Resting - 1 hour and 59 minutes, Sleeping - 17 hours. more...