Weigh In record (no journal entry) for 24 October 2011
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243.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2228 kcal
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Fat: 96.75g | Prot: 168.25g | Carb: 184.00g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Orange Thirst Quencher, Chocolate Protein Shake, Chocolate Protein Shake. Lunch: jasons deli dip, jasons deli fruit, jasons deli club. Dinner: Tootsie Roll (5-Cent), uncooked flour tortillas, Smoked Pulled Pork, Chocolate Protein Shake. more...
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losing 19.6 lb a week
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