Weigh In record (no journal entry) for 15 June 2016
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1739 kcal
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Fat: 38.76g | Prot: 77.53g | Carb: 227.36g.
Breakfast: O Organics Organic Fat Free Milk, Granola, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Nonfat Plain Yogurt, Hulled Sunflower Seeds, Honey. Lunch: Whole Wheat Bread, Athenos Roasted Garlic Hummus. Dinner: Brown Rice, Uno Chicago Grill Roasted Seasonal Vegetables, Trident Seafoods Salmon Patty. Snacks/Other: Brandy, Merlot Wine, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2248 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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