mamajamie's Journal, 15 June 2016

Not bad. Onwards!

194.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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484 kcal

Fat: 18.61g | Prot: 57.14g | Carb: 19.76g.   Breakfast: betterMD Peanut Butter Bar. Lunch: Grilled Chicken Strips, Green Peas, Cauliflower. Dinner: Baby Spinach, Dietz & Watson Uncured Smoked Lite Ham, Sargento Deli Style Sliced Aged Swiss Cheese, Chicken Breast. more...

2282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...