Weigh In record (no journal entry) for 15 June 2016
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2339 kcal
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Fat: 98.20g | Prot: 85.65g | Carb: 285.01g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Kraft Velveeta Shells & Cheese Microwave Cup, Starbucks Espresso Shot, Sugar, Wegmans Watermelon. Lunch: Banana, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Macaroni or Pasta Salad. Dinner: Chili-Filled Frankfurter or Hot Dog, Chili, Steamed Rice. Snacks/Other: Cheetos Crunchy Cheetos. more...
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gaining 0.1 lb a week
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