Weigh In record (no journal entry) for 24 October 2011
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285.8 lb
Lost so far: 4.2 lb.
Still to go: 135.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2011:
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1443 kcal
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Fat: 42.64g | Prot: 52.90g | Carb: 212.60g.
Breakfast: Rasin Bran Crunchy Granola, skim milk, almond milk, coffee. Lunch: mcdouble, mcchicken, american cheese slice, sweet tea mcdonalds. more...
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losing 3.5 lb a week
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Arschneiderheinze's weight history
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