Bnye's Journal, 15 June 2016

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Weigh In record (no journal entry) for 15 June 2016

134.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2016:

972 kcal

Fat: 65.38g | Prot: 73.07g | Carb: 22.67g. Breakfast: Bell Peppers, Onions, Nutiva Organic Extra Virgin Coconut Oil, Ground Beef. Dinner: Coconut Secret Raw Coconut Aminos, Sturgeon Roe, Salmon Sashimi, Avocados. more...

1742 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Bnye's Journal, 15 June 2016

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