Weigh In record (no journal entry) for 16 June 2016
|
133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2016:
|
1164 kcal
|
Fat: 80.43g | Prot: 86.35g | Carb: 24.76g.
Breakfast: Bell Peppers, Onions, Nutiva Organic Extra Virgin Coconut Oil, Ground Beef. Lunch: Native Forest Unsweetened Organic Coconut Milk, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Coconut Secret Raw Coconut Aminos, Sturgeon Roe, Salmon Sashimi, Avocados. more...
|
|
1723 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bnye's weight history
|