Weigh In record (no journal entry) for 15 June 2016
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1537 kcal
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Fat: 44.24g | Prot: 75.56g | Carb: 208.75g.
Breakfast: Quaker Galleta de Avena con Granola, Tentaciones Galletitas Limon, Kinder Kinder Chocolate, Café con Leche Descremada. Lunch: Ser Yogur Firme. Dinner: Pechugas de Pollo (o Cocidas), Puré de Papa. Snacks/Other: Lia Galletitas Mediatarde, Arcor Mermelada Light Durazno, Valente Vainillas, Quaker Galleta de Avena con Granola, Café con Leche Descremada. more...
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2515 kcal
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Activities & Exercise:
Spinning - 1 hour, Showering - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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