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Week one of seattle sutton diet working well. No reason to log food because 1200 daily calories already designed in food. Did log calories the one day i deviated from using those meals to make sure i stayed where i needed to be. Easy so far...but dieting always seems easier in the beginning when motivated. I have to stay motivated
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2016:
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204 kcal
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Fat: 0.44g | Prot: 4.20g | Carb: 44.08g.
Breakfast: White Rice. more...
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losing 6.0 lb a week
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