| April 2017 |
| Mon 10th: |
1005
|
84%
|
fat: 78.11g |
| |
protein: 64.57g |
| |
carbs: 13.04g |
|
-
|
-
|
| Thu 6th: |
736
|
61%
|
fat: 54.67g |
| |
protein: 54.68g |
| |
carbs: 3.51g |
|
-
|
-
|
| Wed 5th: |
865 *
|
72%
|
fat: 67.26g |
| |
protein: 53.10g |
| |
carbs: 11.63g |
|
-
|
-
|
| Tue 4th: |
706 *
|
59%
|
fat: 40.59g |
| |
protein: 43.54g |
| |
carbs: 14.06g |
|
-
|
-
|
| Mon 3rd: |
257 *
|
21%
|
fat: 18.62g |
| |
protein: 19.78g |
| |
carbs: 0.90g |
|
-
|
-
|
| Sun 2nd: |
74 *
|
6%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| March 2017 |
| Tue 14th: |
70 *
|
6%
|
fat: 0.50g |
| |
protein: 4.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| February 2017 |
| Sun 26th: |
515 *
|
43%
|
fat: 27.73g |
| |
protein: 24.87g |
| |
carbs: 38.31g |
|
-
|
-
|
| January 2017 |
| Thu 5th: |
302 *
|
25%
|
fat: 16.07g |
| |
protein: 35.87g |
| |
carbs: 0.76g |
|
-
|
-
|
| Tue 3rd: |
766 *
|
64%
|
fat: 46.68g |
| |
protein: 52.16g |
| |
carbs: 42.93g |
|
-
|
-
|
| Mon 2nd: |
738 *
|
62%
|
fat: 46.58g |
| |
protein: 36.27g |
| |
carbs: 44.36g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
975 *
|
81%
|
fat: 60.50g |
| |
protein: 57.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 26th: |
1194 *
|
100%
|
fat: 69.09g |
| |
protein: 121.42g |
| |
carbs: 13.40g |
|
-
|
-
|
| July 2016 |
| Mon 4th: |
1389 *
|
116%
|
fat: 39.23g |
| |
protein: 82.42g |
| |
carbs: 127.76g |
|
-
|
-
|
| Sun 3rd: |
243 *
|
20%
|
fat: 13.18g |
| |
protein: 13.77g |
| |
carbs: 16.67g |
|
-
|
-
|
| Sat 2nd: |
930 *
|
78%
|
fat: 51.95g |
| |
protein: 24.11g |
| |
carbs: 63.14g |
|
-
|
-
|
| June 2016 |
| Wed 15th: |
204 *
|
17%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Sun 12th: |
882 *
|
74%
|
fat: 19.08g |
| |
protein: 47.31g |
| |
carbs: 119.43g |
|
-
|
-
|
| Sat 11th: |
362 *
|
30%
|
fat: 11.65g |
| |
protein: 11.29g |
| |
carbs: 51.52g |
|
-
|
-
|
| Fri 10th: |
1182 *
|
98%
|
fat: 40.65g |
| |
protein: 41.29g |
| |
carbs: 164.52g |
|
2158*
|
 976
|
