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It's been a rough week. An illness in the family took me out of town for most of the week. Lot's of driving, eating out, sitting around and very little sleep. Got home last night, ate dinner and went straight to bed. I will try and get back to normal today, before I could have to go again.
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195.7 lb
Lost so far: 5.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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