Weigh In record (no journal entry) for 07 December 2009
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2009:
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1389 kcal
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Fat: 25.02g | Prot: 82.82g | Carb: 214.87g.
Breakfast: Hard Salted Pretzels, Hard Salted Pretzels, Nonfat Strawberry Yogurt. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Miracle Whip, APPLE SAUCE MOTTS, DIET BREAD. Dinner: TURKEY LUNCH MEAT, VEGATALE SOUP, APPLE, Light String Cheese, MELBA ROUNDS. Snacks/Other: low cal salad dressing, Hard Salted Pretzels, CEREAL BAR SOUTH BEACH, Cereal Bar - Cinnamon Raisin. more...
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losing 2.6 lb a week
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