UMM making it's Journal, 14 June 2016

212.8 lb Lost so far: 11.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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574 kcal

Fat: 23.66g | Prot: 33.19g | Carb: 56.04g.   Breakfast: Turkey Sausage, Eggo Homestyle Waffles (1), Green Mountain Coffee Breakfast Blend K-Cup, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Broth, Bouillon or Consomme. Snacks/Other: High Protein Nutrient Supplement Powder, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...

2757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...