| July 2016 |
| Thu 14th: |
192 *
|
19%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 10th: |
1142 *
|
114%
|
fat: 26.03g |
| |
protein: 64.89g |
| |
carbs: 165.45g |
|
-
|
-
|
| Thu 7th: |
180 *
|
18%
|
fat: 0.75g |
| |
protein: 3.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 4th: |
42 *
|
4%
|
fat: 0.21g |
| |
protein: 3.51g |
| |
carbs: 6.56g |
|
-
|
-
|
| Sun 3rd: |
710 *
|
71%
|
fat: 21.17g |
| |
protein: 39.17g |
| |
carbs: 93.49g |
|
-
|
-
|
| Sat 2nd: |
856 *
|
86%
|
fat: 18.88g |
| |
protein: 28.91g |
| |
carbs: 138.46g |
|
-
|
-
|
| June 2016 |
| Tue 14th: |
574 *
|
57%
|
fat: 23.66g |
| |
protein: 33.19g |
| |
carbs: 56.04g |
|
2757*
|
 2183
|
| Wed 8th: |
143 *
|
14%
|
fat: 5.11g |
| |
protein: 16.34g |
| |
carbs: 7.44g |
|
-
|
-
|
| Tue 7th: |
359 *
|
36%
|
fat: 9.07g |
| |
protein: 21.53g |
| |
carbs: 46.82g |
|
-
|
-
|
| May 2016 |
| Sat 28th: |
912 *
|
91%
|
fat: 46.00g |
| |
protein: 46.01g |
| |
carbs: 79.00g |
|
3032*
|
2120
|
| Tue 17th: |
750 *
|
75%
|
fat: 22.89g |
| |
protein: 76.99g |
| |
carbs: 57.87g |
|
-
|
-
|
| Mon 16th: |
428 *
|
43%
|
fat: 19.67g |
| |
protein: 11.63g |
| |
carbs: 53.20g |
|
3077*
|
2649
|
| Sun 15th: |
1033 *
|
103%
|
fat: 31.17g |
| |
protein: 50.15g |
| |
carbs: 135.05g |
|
3017*
|
1984
|
| Wed 11th: |
561 *
|
56%
|
fat: 21.37g |
| |
protein: 42.74g |
| |
carbs: 48.05g |
|
-
|
-
|
| Tue 10th: |
896 *
|
90%
|
fat: 30.56g |
| |
protein: 60.20g |
| |
carbs: 92.93g |
|
-
|
-
|
| Mon 9th: |
116 *
|
12%
|
fat: 4.17g |
| |
protein: 2.24g |
| |
carbs: 17.50g |
|
-
|
-
|
| Mon 2nd: |
271 *
|
27%
|
fat: 11.78g |
| |
protein: 17.62g |
| |
carbs: 23.35g |
|
-
|
-
|
| Sun 1st: |
994 *
|
99%
|
fat: 31.53g |
| |
protein: 56.59g |
| |
carbs: 122.40g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
471 *
|
47%
|
fat: 16.42g |
| |
protein: 32.74g |
| |
carbs: 50.50g |
|
-
|
-
|
| Fri 29th: |
633 *
|
63%
|
fat: 10.26g |
| |
protein: 33.63g |
| |
carbs: 106.97g |
|
-
|
-
|
