jojo1956's Journal, 14 June 2016

I knew this was going to happen lost all those fluids now there coming back. I'm so weak. One day at a time ! Have a blessed day everyone !

184.0 lb Lost so far: 36.1 lb. Still to go: 44.0 lb. Diet followed reasonably well.

gaining 14.0 lb a week

Comments

And if the fluids come back it's ok. Work out and sweat. Even go outside to sweat. Don't give up. Keep going and CUT ALL CARBS AS MUCH AS U CAN!!!

14 Jun 16 by member: LadyAce33

Thank you for advice

15 Jun 16 by member: jojo1956


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