Weigh In record (no journal entry) for 24 October 2011
|
194.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
2316 kcal
|
Fat: 49.36g | Prot: 142.05g | Carb: 346.27g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Carrots, Cosi Chicken TBM. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Bananas. more...
|
|
3440 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|