Weigh In record (no journal entry) for 14 June 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1408 kcal
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Fat: 97.34g | Prot: 103.65g | Carb: 25.13g.
Breakfast: Bacon, Egg, Coffee. Lunch: Onions, Butter, Cabbage, Pork Loin (Tenderloin), Grimm's Bacon and Chedder Smokie, Herbal Tea. Dinner: Cheddar Cheese, Unico Diced Tomatoes, Onions, Ground Beef, Dole Chopped Romaine Lettuce. Snacks/Other: Dairyland Whipped Cream, Jell-O No Sugar Added, Bick's Baby Dills Garlic, Cheddar Cheese. more...
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gaining 0.7 lb a week
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