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23.4
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233.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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395 kcal
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Fat: 6.00g | Prot: 34.00g | Carb: 52.00g.
Breakfast: 100% Liquid Egg Whites, Quaker Oats, Quick 1 Minute, Trim Meal Replacement Shake - Berry. more...
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losing 0.5 lb a week
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