Weigh In record (no journal entry) for 14 June 2016
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1258 kcal
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Fat: 47.68g | Prot: 40.15g | Carb: 174.58g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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steady weight
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