|
I'm finally feeling better since I changed my eating plan to a full and hearty one meal a day plan! I remember around 2007, I lost 40 pounds doing that, but I never got motivated to try that again till a FS member suggested it. Instantly, ding ding ding!! Bells and sirens rang out, that's what I needed to get back into. I'm not sure the science behind it, is it CICO mixed with IF? Either way I don't feel deprived and I can eat whatever I want during that one meal plan, very happy to find something I can stick to, afford, and continue for a long period of time!
Diet Calendar Entries for 13 June 2016:
|
1338 kcal
|
Fat: 49.26g | Prot: 76.69g | Carb: 146.94g.
Breakfast: Whole Milk, Coffee. Dinner: Pepsi Diet Pepsi (Can), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Whole Milk, Kroger Cocoa Puffed Cereal, Trader Joe's Salsa Verde, Mission Foods White Corn Tortilla, Broccoli, Mexican Rice, Pace Carnitas Slow Roasted Pork. more...
|
|
2484 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I think that is a wonderful plan for you. Have one nice meal combined with fasting. I think it is a great diet for losing weight quickly. Lots of luck on that!
13 Jun 16 by member: warrenwinter
|
That sounds like a great plan to get your trend line heading downwards Smarty!! Sometimes we need to take strong measures to get rid of bad eating habits and/or establish new good ones. Take care!!
13 Jun 16 by member: Steven Lloyd
|
Thanks Steven! I'm happy to see support from you, gracias my friend! Have a nice week too!
13 Jun 16 by member: smartygirlCA
|
Hi Suzy, yes knuckles the great gave me the idea and since then I feel not deprived... Haha!!
13 Jun 16 by member: smartygirlCA
|
Thanks Warren... I'm not dissing keto, it's great, but costs more and I'm watching my budget and my waistline! Where are you staying in Vegas? MGM?
13 Jun 16 by member: smartygirlCA
|
It might be Monte Carlo, but I'm not sure. I think Monte Carlo gave us a ton of food credit, so it will most likely be nice Italian there at Dino's. It scares me that my wife is getting competition, we have not had in years, from different casinos. We have never had this much freeplay.
14 Jun 16 by member: warrenwinter
|
It's actually called "d. Vinos"!
14 Jun 16 by member: warrenwinter
|
Monte Carlo is so classy! I've stayed there many times, best location! Italian sounds so good!!!!! Now with the new diet plan, I can have my Italian too lol! At least they won't be giving away Hershey bars this time! Do you have any left?
14 Jun 16 by member: smartygirlCA
|
Hahahahha! You want one? I will email it to you, as it is right in the frig. lol I am not sure about Monte Carlo being classy, but beggars can't be choosers. We always take the best offer. I like that circle pool. Maybe rent a blow up floater, and just take a nap and go around in circles. lol
14 Jun 16 by member: warrenwinter
|
Your kids all asleep? Do they sleep well all night?
14 Jun 16 by member: warrenwinter
|
Morning Warren! I think I fell asleep before them! Hahaha!
14 Jun 16 by member: smartygirlCA
|
I'm off to a short trip to Hesperia, to see my rotund, friend John. I'm sure he is excited about a free meal on me. lol And drinks, and more drinks.......
14 Jun 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartygirlCA's weight history
|